I would love to share this very simple, delicious recipe. This is super easy and has many benefits. I love to drink this in the morning as I attempt to find something to replace my morning coffee.
All you need is a piece of ginger root and some lemons. Grate about 1/4 cup of the ginger and squeeze the juice from 4 lemons. Add water to equal 2 cups of liquid, stirring well. Pour into an ice cube tray and freeze.
Add a cube to warm water or your favorite tea and you have a wonderful, easy, super healthy drink.
Benefits:
Calms inflammation
Boost of Vitamin C
Helps with nausea
Settles GI upset
Helps to maintain hydration
Sources:
Photo credit: Unsplash
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