The Bandhas are three energetic locks or "seals" used in traditional yoga practice to regulate and direct the flow of prana (life force ener

A mantra is a word or phrase that is repeated as a form of meditation or prayer.

So'ham, pronounced "so-hum" is a mantra that focuses on the vibration of the breath.

I love Halloween, it's not just the costumes and the haunted houses. It's the weather turning cooler and the color of the leaves on the...

A mandala is a set of geometric shapes or patterns. In Sanskrit, mandala translates to mean circle or center and signifies the changing...

What is Insight Timer? Insight Timer is a free app that offers music, meditation, live workshops, yoga classes and more. How do I sign...

What exactly is meditation? Meditation is an age-old tradition believed to be originated in India and China and has been practiced in...

What is Yoga Nidra? Yoga nidra is also known as the yogic sleep. It is a meditation practice where you rest comfortably in Savasana...

Pranayama is control of the breath. In Sanskrit, “prana” means life energy and “yama” means control. Pranayama can be performed...

"Where our eyes go, our attention follows". Let's talk about drishti and balance. The Sanskrit word drishti is commonly translated as...

At the beginning of class, we sometimes ask for you to set an intention for your practice. What does this really mean and why is it...

Props in yoga, don't you love them? Props can help make poses more accessible and help get you into better alignment. Click on the drop do

Essential Oils and scents can be the perfect adjunct to your yoga or meditation practice.

Baddha Konasana, Cobbler's Pose or Butterfly ~ Whatever you call this pose, it has many benefits. Benefits: Improves blood circulation...

Yin yoga is a quiet and introspective practice that incorporates passive, longer-held postures that target the connective tissue (ligaments,

Willows in the Wind is a Yang practice focusing on the Meridians of the arms. It's a great upper body flow for all levels. Practice with me

What does it mean? "Kali" stands for inner strength and empowerment. A "mudra" is a seal or hand gesture used in yoga or meditation...

So, you just signed up for your very first yoga class. Maybe you're excited and just a little bit nervous. Wondering how to prepare and if t

Let's take a closer look at 3 Yoga Poses that can help you with your posture.

Yoga, what? Sounds like we are referring to a nice shaped bottom from doing yoga and eating healthy. This is a bit different.