Apr 2, 2023The Five ElementsThe five elements of nature are a concept found in many ancient and traditional cultures, including Chinese, Hindu, and Greek.
Mar 26, 2023The GunasThe Gunas are a concept in Hindu philosophy that describe the three fundamental qualities or attributes of nature, consciousness, and the hu
Mar 19, 2023The BandhasThe Bandhas are three energetic locks or "seals" used in traditional yoga practice to regulate and direct the flow of prana (life force ener
Mar 12, 2023Om ShantiOm Shanti is a Sanskrit phrase commonly used in Hindu and Buddhist cultures. It is often translated as "peace be with you" or "peace be upon
Feb 26, 2023So Ham Mantra MeditationSo'ham, pronounced "so-hum" is a mantra that focuses on the vibration of the breath.
Dec 26, 2022Listen to Your BodyI could have titled this post many things, like "Practice What You Preach" or "Don't Do What I Do", etcetera, etcetera.... In June 2021,...
Dec 17, 2022Lemon Ginger CubesI would love to share this very simple, delicious recipe. This is super easy and has many benefits. I love to drink this in the morning...
Nov 21, 2022COVID - 19 Recovery So it finally caught up with me. Yes, COVID. Never thought it would happen to me. I "never" get sick or call in. Invincible and...