The five elements of nature are a concept found in many ancient and traditional cultures, including Chinese, Hindu, and Greek.

The Gunas are a concept in Hindu philosophy that describe the three fundamental qualities or attributes of nature, consciousness, and the hu

Om Shanti is a Sanskrit phrase commonly used in Hindu and Buddhist cultures. It is often translated as "peace be with you" or "peace be upon

Prana is our life force or our energy source. Vayus literally means "winds". The Prana Vayus are the five movements of subtle energy...

"The lotus grows in the mud. The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in mud. In order...

What are the Five Koshas? Koshas are considered to be the energetic layers or "sheaths" of your body. Your physical body being the...

Ganesha or "Ganesh" is a HIndu god with an elephant head, often depicted with a pot belly surrounded by sweet treats (he's known to have...

At the beginning of class, we sometimes ask for you to set an intention for your practice. What does this really mean and why is it...

While we must treasure our final destination in our hearts, it makes little sense to look with specific expectations far beyond today’s work

The mind chatter, the monkey mind, whatever you call it. We are so busy, multi-tasking and non- stop thinking, to-do lists and so on. Ther

Join us for a Chakra Yoga series beginning January 2. Image credit: Chakras For Beginners | Chakra Meaning Explained – 7 Chakra Store

Ayurveda is the sister science of yoga and translates to "knowledge of life". It’s an ancient system of healing that incorporates physical

Om is a Sanskrit word and ancient mantra deeply embedded in Buddhist and Hindu cultures. It is sometimes chanted three times at the start an

The Eight Limbs of Yoga - Yoga Innovations