top of page
Search
Dec 26, 2022
Listen to Your Body
I could have titled this post many things, like "Practice What You Preach" or "Don't Do What I Do", etcetera, etcetera.... In June 2021,...
33 views0 comments
Nov 21, 2022
COVID - 19 Recovery
So it finally caught up with me. Yes, COVID. Never thought it would happen to me. I "never" get sick or call in. Invincible and...
3 views0 comments
Sep 25, 2022
Natural Products
It seems as though these days we are looking more toward purchasing and using products that are more natural and better for your body...
6 views0 comments
Jul 17, 2022
Grounding
Hey, it's summer so kick off your shoes! Did you know, we were born to walk barefoot?
22 views0 comments
Jun 28, 2022
My Trip to Kripalu
Say to yourself "I give myself permission to slow down". It's so easy to get caught up in the every day routine of "go, go, go". Slow...
8 views0 comments
Mar 27, 2022
What's in Your Lunchbox?
Before the pandemic, I was able to visit the Kripalu Center in Massachusetts for a weekend Yoga Retreat. I never like to leave home for...
11 views0 comments
Feb 13, 2022
Chocolate
It may be full of calories and sugar, make you gain weight or get pimples, but wait a minute. There are some good to go along with the bad.
13 views0 comments
Jan 23, 2022
Tea for Yogis
Tea has been around for thousands of years and is deeply embedded in our cultures and history. There are so many benefits and so much to l
10 views0 comments
Aug 15, 2021
What's In Your Grocery Cart?
Going to the grocery may be no fun, depending on how you look at it. Maybe another chore or just an errand, but it doesn't have to be that w
5 views0 comments
Aug 1, 2021
Benefits of Grapefruit
I had a grapefruit for breakfast this morning, so I decided this much overlooked fruit deserved a little attention.
6 views0 comments
bottom of page