I could have titled this post many things, like "Practice What You Preach" or "Don't Do What I Do", etcetera, etcetera.... In June 2021,...

So it finally caught up with me. Yes, COVID. Never thought it would happen to me. I "never" get sick or call in. Invincible and...

It seems as though these days we are looking more toward purchasing and using products that are more natural and better for your body...

Hey, it's summer so kick off your shoes! Did you know, we were born to walk barefoot?

Say to yourself "I give myself permission to slow down". It's so easy to get caught up in the every day routine of "go, go, go". Slow...

Before the pandemic, I was able to visit the Kripalu Center in Massachusetts for a weekend Yoga Retreat. I never like to leave home for...

It may be full of calories and sugar, make you gain weight or get pimples, but wait a minute. There are some good to go along with the bad.

Tea has been around for thousands of years and is deeply embedded in our cultures and history. There are so many benefits and so much to l

Going to the grocery may be no fun, depending on how you look at it. Maybe another chore or just an errand, but it doesn't have to be that w

I had a grapefruit for breakfast this morning, so I decided this much overlooked fruit deserved a little attention.