Tea for Yogis

Laura Moser
Jan 23, 2022
1 min read

I don't know anyone who doesn't like tea. There are so many choices, and everyone loves something different. We can choose from decaffeinated to herbal, and then there is loose tea versus tea bags and even powders.

Tea has been around for thousands of years and is deeply embedded in our cultures and history. There are so many benefits and so much to learn about tea, let's take a look.

Teas for energy:

Oolong	Reduced risk of heart disease, boosts metabolism and helps with weight management
Black	Remedy for blood sugar problem, weight loss, headache, diarrhea.
Mint	promotes digestion, relieves spasms of the respiratory and digestive tracts
Green	Best for bloating, ease pain, allergies, acne, weight loss.

Teas for calming:

Chamomile	relax the mind and body, promote sleep and relieve anxiety and irritability
Lavender	relaxing, promotes stress relief, anti-inflammatory, calming before sleep
Jasmine	helps with stress, anti-aging, weight loss and detoxification.
White	helps with stress, anti-aging, weight loss and detoxification.