Everyone connects through music, it's the universal language. We listen to music to get us into the right frame of mind, whether it be going out dancing or relaxing in the bath tub.
How does music fit into our yoga practice?
It fills the void, the quiet space
The tempo helps to build momentum for faster paced practices
Calms the nervous system
Stimulates the brain
Improves memory
Styles of music in yoga:
Indian Music
Ambient
Piano
Nature Sounds
Acoustic
Instruments:
Gongs
Shakers
Chimes
Rain sticks
Singing bowls
Pan flute
Bells
Drums
Tingshas
Hammered Dulcimer
Sources:
https://blog.yogaallianceprofessionals.org/the-benefits-of-using-music-in-yoga
https://www.musicianwave.com/sound-healing-therapy-instruments/
Photo credit: Unsplash
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