Props, Props and More Props

Props in yoga, don't you love them? Props can help make poses more accessible and help get you into better alignment. Click on the drop down for ideas on which poses props may be of assistance.

Drop down to find out what poses can be supported by these props.

Yoga mat - substitute with a towel or carpeted surface

floor poses

everyday flow

Bolster - a cushion or pillow will work just fine

Easy Seat

Legs Up the Wall

Blanket - substitute with a towel

Table top

Puppy

Gate

Seated forward folds

Savasana

Strap - maybe use a belt or bathrobe tie

Cow Face arms

Head to Knee Pose

Big Toe Pose

Bow Pose

Seated Forward Fold

King Pigeon

Dancer

Blocks - a thick stack of books will do

Crow

Low Lunge

Half Monkey

Half Moon

Wheel

Camel

Eye pillow or washcloth

Savasana

Chair

Warrior 3

Half Moon

Tree

Legs Up the Wall