Props in yoga, don't you love them? Props can help make poses more accessible and help get you into better alignment. Click on the drop down for ideas on which poses props may be of assistance.
Drop down to find out what poses can be supported by these props.
Yoga mat - substitute with a towel or carpeted surface
floor poses
everyday flow
Bolster - a cushion or pillow will work just fine
Blanket - substitute with a towel
Strap - maybe use a belt or bathrobe tie
Blocks - a thick stack of books will do
Eye pillow or washcloth
Chair
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